Welcome to Playful Pause
Helping kids find calm, confidence, and connection - one playful breath at a time.
Our Kids Yoga and Mindfulness Offerings
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![Children participating in a yoga or stretching class in a spacious, well-lit studio with a wooden floor, plants, and shelves with decorative items.]()
Kids Classes
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![Green plant with small handwritten notes hanging from the leaves, one note says 'I'm thankful for my friends' and another has a smiley face drawing.]()
School Holiday Workshops
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![Children participating in a yoga class, practicing kneeling poses with an instructor in a bright, plant-filled studio with large glass windows and hanging plants.]()
School Programs
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![Young child in pink sweatshirt and striped leggings performing a forward fold in a grassy oudoor area.]()
Early Childhood Classes
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![A woman and three young girls are sitting and kneeling on a wooden floor, engaging with a baby. The woman and the girls are focused on the baby, who is lying on the floor. In the background, there are two other children who are also sitting on the floor. The room is bright and decorated with shelves, plants, and household items.]()
Family Yoga Classes
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![Children lying on the wooden floor during the relaxation part of a yoga class, with a round wall mirror and a potted plant in the background.]()
After School Classes
Family Yoga Classes
Sunday 12th April 2026
Sunday 17th May 2026
2 - 3pm at Wild Studio
Autumn School Holiday Workshops
Wednesday 8th April 2026
Tuesday 14th April 2026
9am - 12pm at Wild Studio
Young people today are facing increased challenges impacting their health and wellbeing. Our playful yoga and mindfulness sessions empower kids with lifelong tools to pause and find calm, build connection and confidently shine.
What people are saying
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What the kids are saying
“I feel so calm and relaxed. I want to do that again!”
“We did fun breathing and poses to match the theme of the class.”
"That was the best part of my day."
“I feel like I can make a difference in the world!”
“My heart feels happy.”
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Beth, Parent
"The wonderful ladies from Playful Pause create such a fun, supportive and safe environment for my little ones to explore the concepts of yoga and mindfulness. I was unsure how my very busy boys would relate to the classes but they were totally captivated and really enjoyed all of the activities, including (and to my surprise) the guided meditation. Playful Pause integrates these important life concepts into creative play seamlessly - and has given me great ideas on how to extend this type of play at home - highly recommend!"
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Kerstin, Founder of Astra Martial Arts
"The kids yoga workshops that Playful Pause ran for our club were amazing. They were so much fun, a really friendly and playful introduction to yoga. The kids loved using their bodies and expressing themselves. The breathing technique Veronika taught us was incredible. And the gratitude practice at the end brought tears to my eyes. And, on top of all that, Veronika managed to learn every single kid's name! We were all very impressed with the entire workshop."
Contact us
Curious about our playful adventures?
Email us: hello@playfulpause.com.au
Or fill out our contact page and we’ll be in touch soon :)
