What inspires us

At Playful Pause, we believe yoga and mindfulness are essential for kids, teachers - well, everyone! Wellbeing matters, and here we’ll share our journey, reflections and moments that inspire us along the way.

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Yoga on Country

When we practice yoga, it is important to us to acknowledge Country. We always start our classes in a grounding way to feel our connection to the land and a sense of belonging within a community of people. These pillars of Country, Community and Connection not only shape our yoga practice but are foundational to all aspects of life.

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Our Mission

We are on a mission to create a business that can make a difference and positively impact the lives of children as the leaders of the future. Imagine a world where kids grow up into adults who can regulate their emotions, find peace within and learn to pause in a world that demands so much!

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Kristina’s Why

I’m a proud mum of two (one daughter featured here), an experienced primary school teacher, and trained kids yoga teacher. I truly understand the incredible benefits that yoga and mindfulness practices can bring to our daily lives and classrooms. I’m embarking on this journey to uncover opportunities to support children (as well as my own kids) to learn how to mindfully pause and live life within this crazy beautiful world.

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Veronika’s Why

As a qualified primary school teacher with experience from kindergarten to year 10, I’ve witnessed how challenging it is for young people to navigate today’s world. I have completed multiple yoga teacher trainings and understand the incredible ways that yoga can have a profound impact on health and wellbeing. That’s why I’m so passionate about bringing yoga and mindfulness to children in a way that’s fun, engaging, and empowering.

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“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

Dalai Lama