Welcome to Playful Pause

“I feel so calm and relaxed. I want to do that again!”

“We did fun breathing and poses to match the theme of the class.”

"That was the best part of my day."

“I feel like I can make a difference in the world!”

“My heart feels happy.”

"The wonderful ladies from Playful Pause create such a fun, supportive and safe environment for my little ones to explore the concepts of yoga and mindfulness. I was unsure how my very busy boys would relate to the classes but they were totally captivated and really enjoyed all of the activities, including (and to my surprise) the guided meditation. Playful Pause integrates these important life concepts into creative play seamlessly - and has given me great ideas on how to extend this type of play at home - highly recommend!"

"The kids yoga workshops that Playful Pause ran for our club were amazing. They were so much fun, a really friendly and playful introduction to yoga. The kids loved using their bodies and expressing themselves. The breathing technique Veronika taught us was incredible. And the gratitude practice at the end brought tears to my eyes. And, on top of all that, Veronika managed to learn every single kid's name! We were all very impressed with the entire workshop."

"I recently took my 5-year-old daughter to the school holiday session at Playful Pause, the ladies welcomed her with open arms and made her feel welcome and safe in a place she didn't know anyone. The activities Veronika and Kristina took the kids through were a great variety and kept all the kids engaged and having fun. I highly recommend and can't wait for the next session. Thanks ladies!" 

Our children in both our Bluebell and Waratah rooms have thoroughly enjoyed their Playful Pause Yoga sessions. Kristina creates a calm, engaging and fun environment, and the children are consistently focused and actively involved throughout each session.

We have noticed positive benefits, including improved focus, self-regulation and a sense of calm following the classes. The children look forward to each visit, and our educators have also incorporated some of the mindfulness and movement strategies into their own weekly routines.

We have been very happy with the program and would highly recommend Playful Pause Yoga to other early childhood education and care services. It has been a wonderful addition to our curriculum and a valuable experience for both the children and educators.